We breathe air every day, but have you ever stopped to think about how it gets into your lungs? The air around us is made up of many different things, including dust and bacteria. Pollutants in the air can cause respiratory problems like allergies or asthma. Air hygiene refers to the quality of indoor air as well as outdoor air that comes into contact with humans. This article will explain what air hygiene is, why it’s important for your health, and how you can improve yours at home with different scents!
What is air hygiene?
Air hygiene is the quality of air in your home. It’s incredibly important to have good air quality because it affects your health and well-being, especially if you have asthma or allergies.
There are many things that can affect the quality of air in your home, such as humidity levels (too high or too low), allergens like dust mites and pet dander, mould spores and mildew growth on surfaces like your shower curtain liner if it isn’t washed often enough, smoke from cigarettes or candles—even cooking!
The importance of air hygiene
Air hygiene is important for your health and wellbeing. It can help you sleep better, feel more alert, stay healthy, reduce stress and let’s face it—it just smells good!
When you open up a new candle or air freshener, it’s full of wonderful scents that will make your home smell like fresh laundry or baking cookies. But those lovely smells don’t last long before they start to fade away into nothingness. The reason why these fragrances disappear so quickly is because of how we perceive them: through our sense of smell alone rather than through visual cues (like when looking at a pretty candle) as well as other sensory organs like touch and taste (e.g., heating up some chicken soup).
When this happens, we need to replace the scent with something else in order to keep our homes smelling welcoming—and oftentimes this means burning more candles or spraying more aerosols!
However, there are several ways to get rid of those stale odors without adding tons of artificial chemicals into your home environment — especially if one lives in an apartment building where everyone shares common areas such as stairwells which tend to get pretty stale after being heated all day long during colder seasons such as wintertime when people aren’t living there yet.
How to improve air hygiene
While a humidifier and dehumidifier are the most common ways to manage the air in your home, several other options are available. You can use:
- Scented candles. A scented candle is a classic way to improve your home’s smell and create an inviting atmosphere. The best part? They’re inexpensive! Scented candles also have the added benefit of being highly customizable; you can choose from a variety of aromas that suit your taste and personality (or even pick up different scents for each room).
- Scented diffusers. If you want something more subtle than an open flame, consider investing in a scented diffuser—these small devices will slowly release fragrance into any space you place them in. They’re great for small spaces like bathrooms or bedrooms because they don’t emit any heat or light—just a fresh scent!
- Other options include: scented lamps that plug into electric outlets (you can use these lamps with or without incandescent bulbs), room sprays (which come premixed with water, so all you need do is spray them onto surfaces), potpourris (a mixture of dried flowers mixed with potpourri oil), wax warmers (for melting wax tarts)
Air hygiene is the practice of maintaining clean air. The key takeaway here should be that air pollution is bad for your health—and can even kill you—but there are ways we can mitigate its effects.
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